Women's Kickboxing
Learn Practical Self-Defense • Build Strength • Get in Great Shape
Our Women’s Kickboxing program, led by Master Kim, blends real striking technique with an energizing full-body workout. Kim brings decades of experience to every class, holding a 4th-degree Black Belt in Taekwondo and a 2nd degree Black Belt in Hapkido, along with extensive training in multiple kickboxing styles.
What You’ll Learn
This is not a glorified aerobics class. Students learn true kickboxing technique, including:
- Punches
- Kicks and proper chambering
- Elbow and knee strikes
- Combinations utilizing all the above
- Strong guard
- Blocking and avoidance skills
- Footwork
- Timing, accuracy, and power
Good technique is the foundation of safe and effective training, especially for anyone who may eventually try MMA, transition into traditional martial arts, or simply wants real self-defense skills.
What to Expect in Class
Instructor Kim’s sessions include:
- Five timed rounds of kickboxing work
- Intermittent core and strength exercises
- Focus on flexibility, endurance, and total-body conditioning
You’ll leave each class stronger, more confident, and with a solid understanding of how to strike correctly.
Ready to Train?
RSVP to secure your spot!
In addition to our Monday–Friday classes, weekend sessions are available on demand (see schedule page for details).
