Our Schedule & Current Rates
SCHEDULE
MONDAY
6:00-6:50 pm MMA - Kickboxing and Conditioning
7:00-8:30 pm Self-Defense
7:00-8:00 pm MMA – Take Down / Take Down Defense plus Ground & Pound
TUESDAY
5:00 - 6:00 pm Youth MMA (8-12 yrs. old)
6:00 - 6:50 pm Cubs & Tigers (8-12 yrs. old) - Taekwondo
6:00 - 6:50 pm MMA – Intro to MMA
7:00 - 8:00 pm Taekwondo
7:00 - 8:00 pm MMA - Striking
WEDNESDAY
6:00 - 6:50 pm Women's Kickboxing
6:45 – 7:45pm MMA – Brazilian Jiu Jitsu
7:00 - 8:30 pm Self-Defense
THURSDAY
5:00 - 6:00 pm Youth MMA (8-12 yrs. old)
6:00 - 6:50 pm MMA - Kickboxing and Conditioning
6:00 - 6:50 pm Cubs & Tigers (8-12 yrs. old) - Taekwondo
7:00 - 8:00 pm Taekwondo
7:00 - 8:00 pm MMA – Stand up and Ground
FRIDAY
6:00 - 6:50 pm Women's Kickboxing
7:00 - 8:00 pm Taekwondo - Open Mat - TBA
7:00 - 8:00 pm MMA – Stand Up & Ground – TBA
SATURDAY
10:00 - 11:00 am MMA - Boxing
11:15 - 12:15 pm MMA – Brazilian Jiu Jitsu (all ages welcome)
*All classes listed above are for teens & adults, unless specifically stated.
CURRENT RATES
Please inquire within for our current monthly rates for the following programs:
MMA Membership
Our MMA Package includes unlimited training in any of the classes that are indicated as “MMA” on the schedule. These classes include Striking, Boxing, Kickboxing & Conditioning, Jiu Jitsu, Ground & Pound, Take Down & Take Down Defense, Intro to MMA, etc.
Youth MMA Membership This exciting new program was recently launched by Coach Cole Barnard for children ages 8-12.
Self Defense (Barnard Fight System) Membership
This package also includes 2 nights of MMA Striking Classes.
Traditional Taekwondo Membership The teen/adult package also includes training in the Self Defense Program.
Tigers (Ages 8-12): 50 Minute Classes
Teens/Adults: 60 Minute Classes
*A La Carte Classes
Non-members can take the following classes for a walk on fee:
Women’s Kickboxing Kickboxing & Conditioning
Intro to MMA Police Defensive Tactics Training
Boxing BJJ
*Private Lessons are available upon request for either 30 or 60 minute sessions.