Kickboxing and Conditioning

Beginner • Intermediate • Advanced

A technique driven class focused on developing a high level skill set.

A stand up fighting workshop where boxing, traditional foot work and kicks are refined to ensure proper distance and control of the fight. Conditioning will also be emphasized thru intensive drills and sparring.

About the Instructor:

Cole Barnard has been training most of his life. He is currently an MMA welterweight fighter working towards the goal of pro competition. Growing up, he was highly successful as a Taekwondo competitor where he climbed the ranks thru 4th degree black belt. He is also a certified black belt in Hapkido. Currently, he is strictly focused on MMA training combined with wrestling and BJJ to balance out his skills.  He anxiously awaits the rescheduling of his fight in Cage Wars 46 which was postponed from April 10th.

Cole is excited about sharing his knowledge with others.

This class is part of the MMA Program. However, we also offer it to non members.
Non members will pay a $20 walk on fee before class start.


Call and Book a Trial Class Today!